Comments on: 4 Short Miles http://www.shaunroundy.com/2009/03/16/4-short-miles/ Sun, 22 Aug 2010 06:01:16 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Shaun http://www.shaunroundy.com/2009/03/16/4-short-miles/comment-page-1/#comment-192 Shaun Fri, 20 Mar 2009 00:24:53 +0000 http://www.shaunroundy.com/?p=144#comment-192 Robin, I remember running in a downpour while working in Eugene for a few months (back when I traveled as much as you!) and loving it - but yeah, all the time would get old. And musty. No wonder grunge was born there. Robin, I remember running in a downpour while working in Eugene for a few months (back when I traveled as much as you!) and loving it – but yeah, all the time would get old. And musty. No wonder grunge was born there.

]]> By: Robin http://www.shaunroundy.com/2009/03/16/4-short-miles/comment-page-1/#comment-191 Robin Thu, 19 Mar 2009 22:06:08 +0000 http://www.shaunroundy.com/?p=144#comment-191 OHH to be able to go outside and run in good weather. That is what makes me really jealous. I find myself not motivated to run in Seattle weather. It is always wet and cold here. I need an outdoor/sports buddy. OHH to be able to go outside and run in good weather. That is what makes me really jealous. I find myself not motivated to run in Seattle weather. It is always wet and cold here. I need an outdoor/sports buddy.

]]> By: Shaun http://www.shaunroundy.com/2009/03/16/4-short-miles/comment-page-1/#comment-190 Shaun Thu, 19 Mar 2009 03:57:48 +0000 http://www.shaunroundy.com/?p=144#comment-190 Di - those are round trip distances from the mouth of the canyon. There are little signs along the trail that show distances. Elyse - "bursting into flame." Nice. With my Moab trip and filming for Raging Planet, I probably won't be quite ready for the half. I have one pesky tiny muscle on the side of my knee (I don't even know how to stretch it) that doesn't let me overdo it at first. Let me know how it goes! Ya know the Forest Service running test (1.5 miles, I think, in under 12 minutes, I think) says that if you can make that, you can run forever (I think - it's been a few years). Or at least run until the fire catches up with you, then you might as well take a break. Di – those are round trip distances from the mouth of the canyon. There are little signs along the trail that show distances.

Elyse – “bursting into flame.” Nice. With my Moab trip and filming for Raging Planet, I probably won’t be quite ready for the half. I have one pesky tiny muscle on the side of my knee (I don’t even know how to stretch it) that doesn’t let me overdo it at first. Let me know how it goes!

Ya know the Forest Service running test (1.5 miles, I think, in under 12 minutes, I think) says that if you can make that, you can run forever (I think – it’s been a few years). Or at least run until the fire catches up with you, then you might as well take a break.

]]> By: Elyse Kanno http://www.shaunroundy.com/2009/03/16/4-short-miles/comment-page-1/#comment-189 Elyse Kanno Wed, 18 Mar 2009 02:32:46 +0000 http://www.shaunroundy.com/?p=144#comment-189 You should run the Provo City Half Marathon with me on April 4th. I've been running since October and it's taken me this long to get up to 13 miles but I finally did it! It feels so good especially looking back at what the "running" was back when I first started. I couldn't even do a half mile without my lungs bursting into flame. ;) You should run the Provo City Half Marathon with me on April 4th. I’ve been running since October and it’s taken me this long to get up to 13 miles but I finally did it! It feels so good especially looking back at what the “running” was back when I first started. I couldn’t even do a half mile without my lungs bursting into flame. ;)

]]> By: Diane http://www.shaunroundy.com/2009/03/16/4-short-miles/comment-page-1/#comment-188 Diane Tue, 17 Mar 2009 17:50:26 +0000 http://www.shaunroundy.com/?p=144#comment-188 Isn't this weather great?!? We went back in time when we went up to Logan...it's still winter there. That gives me at least one thing that I don't miss about Logan. ;) Are those distances from your house? or from the canyon Texaco? I need to start getting on my bike and going down there. Thanks for a good motivational start! :D Isn’t this weather great?!? We went back in time when we went up to Logan…it’s still winter there. That gives me at least one thing that I don’t miss about Logan. ;)
Are those distances from your house? or from the canyon Texaco? I need to start getting on my bike and going down there. Thanks for a good motivational start! :D

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